The benefits of home cooking

Food & Cooking News

The benefits of home cooking

September 6, 20219 min read Monika J. Brown

The benefits of home cooking

The benefits of home cooking

Nowadays, thanks to lockdown and efficient delivery services, it has become normal for people to regularly order food from restaurants. But home cooking is not only crucial for relationships and good health, but also for saving money and having fun at home. Although ordering food seems easier and faster, it actually isn’t and it doesn’t come with half as many benefits as cooking your own food does. In this gallery, we go over why cooking in your own kitchen, with your own ingredients, is easy and life-improving.

From diets to love, click through this gallery to find out why you should start cooking at home more often.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Connection

A key benefit to home cooking is that it can be done by whole the family, together. Working towards the shared goal of a delicious meal can make relationships better.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Connection

Especially for couples, when you’re in a relationship for a long time it is easy to forget to do new things with each other. Cooking a meal can be fun, light-hearted, and give you a bit of time where you must work together.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Health

A sinister characteristic of takeout food is that you do not really know what’s inside it. There are no ingredients lists or indication of how many calories your meal contains.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Health

Studies have shown that people who cook at home rather than order in have a generally healthier diet. They are less likely to be obese or have diabetes.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Health

In restaurants, their aim is to make the food as tasty and addictive as possible, on a budget. This means that sugar and salt are heaped into everything, in a way you would never do in your own kitchen.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Calories

In the average fast food takeaway portion, there are a whopping 1,200 calories! Perhaps you are thinking that this is because it’s fast food, but research suggests that restaurant meals are hardly any better.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Calories

When you cook at home, you can reduce your calorie intake not only by cooking healthier food, but also by recording how many calories you consume each day.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Calories

Another reason for takeout food being so unhealthy is that the portions are usually quite large. At home, you are more likely to stop eating when you are full rather than finish the meal to get value for your money.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Time

Ordering in may seem like a time-saving endeavor, but it can actually take around the same time as cooking, with much less nutritional value.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Time

It usually takes around 30-40 minutes for the food to arrive from when you order it. If you have some frozen tomato sauce or a jar from the supermarket, and some dried pasta, you could make dinner for four in 15 minutes.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Money

One thing is absolutely certain: it’s more expensive in the long run to order food than it is to buy the ingredients and cook.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Money

If you buy the staples of any kitchen such as spices, grains, dry pasta, and oil, then all you need to do is buy some fresh vegetables and meat weekly. And some dairy as well if you like.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Money

Or you can freeze meat, vegetables, and even milk, and just bring them out as you want to use them. If you want to truly save a lot of money, make a big batch of cheap dishes such as chili or curry. Freeze them in meal-sized portions and they could last you for weeks.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Personal taste

When you cook for yourself you can be creative, whereas with a restaurant menu you are constrained by the choices they give you.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Personal taste

Cooking your own meals gives you the opportunity to think about what you really want to eat, and what your body needs. From spinach to s’mores, only you can cook exactly what you need to be emotionally and physically healthy.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Fun!

It may seem like hard work, but if you have a positive mindset, cooking is a really fun activity. Making a meal does not just need to be a boring weekday dinner–it can be a weekend activity for everyone to get involved with.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Fun!

Making food is an especially good activity for children. It peels them away from the screens and gets them to engage in something more creative.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Fun!

For a weekend activity to entertain the children, try making a batch of sugar cookies and letting them decorate them. Cupcakes and loaves can also serve the same purpose. Delicious, and enjoyable!

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Skills

It is always beneficial for people to improve their skill set in a certain field. Not only is it good for those eating the meal, but learning new things keeps your mind fresh.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Distraction

Whether you are good or bad at it, cooking is an activity that takes all of your attention away from the trials of the day. All you have to do is follow a recipe, and forget all the rest.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Relax

If you take a moment when your cooking to meditate on the smells, tastes, and sounds of the meal you’re making, it can be incredibly relaxing. It’s your time in the kitchen–no one else has to interfere with your creation.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Relax

Some people may not cook because they think they are no good or are afraid of what people may think of their meals, but don’t worry! Other people will always appreciate being cooked for. It is a skill like any other, meaning it takes a little practice.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Local economy

When you cook at home, you can go to the local market or independent shop and get fresh goods that taste better and support the local economy.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Children

Do you remember the smell of cooking in your childhood home? You do not realize it, but when you make meals for your children, you are filling their minds with scents that will stay in their memory forever.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Children

Monkey see, monkey do. If your children see you cooking their meals, they are more likely to take an interest in food themselves. They may even cook for their family in the future because of your home-cooked meals.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Children

Having a family meal around the same table, putting away the phones, and sharing good food is so important for family structure. Having the habit of cooking and eating together consolidates relationships between people to create long-lasting bonds.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Love

One of the main reasons to cook at home is to show others that you love and care for them (including yourself).

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

29/29 SLIDES

Opens in a new window
Opens an external site
Opens an external site in a new window

Share