Because of its health, weight loss, and fitness benefits, people travel from all around the world to Thailand where they sign up at a training camp to practice Thai boxing sport. Anyone who is ready to take the path to good health by engaging in Thai boxing training needs to know a number of things.
The proper nutrition and feeding pattern, alongside hydration goes a long way to support a successful Thai boxing in Thailand, just as eating the wrong thing can frustrate your progress.
There are several dishes and diets that Thai boxing fighters eat to get in shape and remain healthy, and you can find them in restaurants in Thailand.
The best healthy diet for Muay Thai Boxing in Thailand
There are a number of delicious meat and food choices available in Thailand, but not all of them are healthy. If you are uninformed, you might be eating meals that will be harmful to your health and frustrate the benefits you should be getting from training.
However, food options like fish and chicken are available in restaurants around your training gym. You can also eat beef and pork, although they are not as healthy, and are high in fat, which can make you gain weight.
The regular breakfast for a person training Muay Thai boxing in Thailand is rice, some vegetables, and a little meat. Fruits are perfect for lunch, and you can have healthy meat or fish for dinner alongside wise again.
Many restaurants you’ll find around your training camp have foods and drinks that contain harmful sugars and salts. Instead of taking such drinks, drink water all the time. It helps to cleanse your system, replenish your energy, and keep you hydrated.
If you want to enjoy the benefits of Muay Thai sport, stay away from sugary drinks and food, especially those ones you find at roadside cafes, such as coconut dishes and colored drinks.
Other healthy foods for Thai Boxing
Potatoes: potatoes are rich in carbohydrates, Vitamin C, and fiber. They support energy, easy satisfaction, and easy digestion.
Whole eggs: These protein-rich foods help to repair your muscles at the end of your workout ends.
Whole grain foods: Whole grain foods like oatmeal, brown rice, and whole grain bread are great sources of carbohydrates that your body needs to supply you with the right does or energy.
Bananas: This fruit delivers a quick boost of energy to avoid sluggishness when you are training. It is rich in vitamin B6, potassium, and digestible carbohydrates that support muscle function.
Nuts: These foods contain fat, protein, and carbs, that provide the energy you need to workout. You can snack on them one hour before workout to get some energy for your training, or after training, to replenish.
Make your own healthy meal for Muay Thai training in Thailand
If you live in Thailand or plan to cook while you’re in the country for your Muay Thai training, you’ll find an assortment of healthy foodstuff and ingredients at Thai markets or supermarkets.
You can also attach yourself to a Muay Thai training camp such as www.muaythai-thailand.com that has chefs who cook what the trainees should eat to stay healthy.