Your brain is the control center of your body. It allows you to feel, think, and move. It is the reason you are able to use your lungs to breathe and keep your heart beating. Thus, you will agree that it is a good idea to ensure that your brain is in peak working condition.
The foods you consume play an important role in making sure that your brain is healthy. Here are a few foods that Ido Fishman guarantees will boost your brain.
- Fatty Fish
This particular food is a rich source if you want to obtain omega-3s. These are an important building block of your brain. They help you sharpen your memory, improve your mood, and ensure that your brain is protected against decline.
Is coffee the first thing on your mind the second you wake up every morning? Well, then you are in luck because Ido Fishman says that it is good for you. The two main components in this drink are antioxidants and caffeine, which boost the health of your brain. Moreover, these two ingredients play an important role in offering your mind protection against Alzheimer’s, as well as boosting mood and alertness. It really is the complete package!
Blueberries have numerous health benefits and some of those are specifically good for your brain. They deliver anthocyanins to your mind and body, which are a group of plant compounds that have antioxidant and anti-inflammatory effects.
The antioxidants play an important role in improving memory and delaying brain aging.
Another food recommended on the Ido Fishman food blog for a healthy mind is broccoli. Not everyone likes eating greens but, if you want benefit from the antioxidants present in this vegetable, you need to get into the habit of consuming it. Moreover, this particular food delivers Vitamin K, which acts as a shield for the brain against damage.
Like all other organs of your body, your brain cannot function if it does not have any energy. The only way you can enhance the health of your brain is by ensuring that there is a steady and adequate supply of energy in your blood that is flowing to your brain. To achieve this, Ido Fishman recommends that you incpororate wholegrains into your diet, specifically those with a low-GI.
Time and time again, experts have suggested that lycopene, a strong antioxidant, can protect your brain from the radical change that occurs in your cells, particularly dementia. The good news for you is that this antioxidant can be found in tomatoes.
Try to make add cooked tomatoes to your meals and enjoy them with a little olive oil, if you want to optimize your body’s use and absorption. Similar phyto-nutrients can be found in other foods, such as pink grapefruit, papaya, and watermelon.
It is no secret that Vitamin C is believed to help increase metal agility, a deficiency of which could lead to brain degeneration. If you want to save your brain from succumbing to dementia, you need to create a shield for your brain. Blackcurrants provide Vitamin C and have proved to be especially useful in reducing stress and anxiety. According to Ido Fishman, other foods with similar benefits are red peppers and oranges.
- Dark Chocolate
This one is extremely special for all sweet tooths. Dark chocolate consists of flavonoids, which are antioxidants. They help in boosting the flow of blood to the brain and work to reduce inflammation as well. Studies have revealed that antioxidants are particularly important for the health of your brain to protect it against oxidative stress, and consequently, brain diseases and cognitive decline.
So, feel free to indulge your sweet tooth with this super-food. It is the perfect combination of delicious and brain-friendly.
Today is the day you start eating healthier and enhance the health of your brain. Steadily but surely, add all these foods to your diet and boost your brainpower.